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Yoga Retreat in Costa Rica
at the beautiful AHki resort
with Tara

February 9 - 16, 2019

 

Join me in the sun and wonder of beautiful Costa Rica! Enter a new way of being with the land and sea, with fresh food and free roaming monkeys...
This is truly a special place with so many gifts about simplicity and generosity.

There are two yoga practice times each day. 7-9 am and 4-6 pm. The morning practice will be more invigorating, the evening practice will quieter and relaxing.
We will be moving and practicing postures in each class, but unlike regular weekly classes on a retreat we will stop to go deeper, address questions, and reflect.
There are more elements of yoga that will be drawn into our practice such as chanting, mudras, journalling, and meditation. Throughout the week we will progress and all levels of students will find places to challenge themselves as well as honour limitations. This is a practice to develop a personal and intimate relationship with yoga.

On the Saturday of arrival we will have a simple orientation in the evening and our yoga session will begin on Sunday morning. Our last yoga practice will be on Friday evening. Yoga mats, bolsters, blankets etc. are provided by Ahki.

This will be the third retreat I have led at Ahki and I am so impressed with the facilities and people there. The care and attention they take with everything they do is apparent .

To register:
Email: tara@yogarootsmindfulness.ca


  Rates

Space is limited to 12 and all rooms are double or triple occupancy. Prices are in Canadian Dollars.
A $675 non-refundable deposit is due at registration.

Double Triple
$2670 $1950

Included in this fee is:
7 nights accommodation, healthy vegetarian breakfast, lunch and dinner, tea, coffee, and fruit anytime, yoga practice twice daily with Tara, travel to/from Liberia to Ahki and all local travel, and all fees and taxes. Gratuities are not included.

Daily schedule

6:30 am Fruit, tea, and coffee
7 - 9 am Yoga practice
9 am Breakfast
1 pm Lunch
4 - 6 pm Yoga practice
6:30 pm Dinner

Before and after lunch is free time to swim, read, have a massage, walk the beach, explore the area, or take a tour.
Accommodations
This is an amazing place to stay. The bungalows are clean, spacious, and right in the jungle. Each room accommodates two people comfortably.
There is much quiet space around the retreat centre and many places to sit, relax, or walk if you would like more privacy. Meals are shared together in the dining room.
For pictures and full descriptions of the accommodations. Please see their website : Ahkiretreat.com

Wondering about travel?
Vancouver to Liberia, Costa Rica!
When you register I will send you my travel details. You can book at the same or similar times or you can choose your own travel times.
If you are planning to stay in Costa Rica before or after the retreat. I will be in Costa Rica prior to our retreat and will meet you in Liberia.
Our travel from the airport to and from the retreat centre is included in the cost.
There is about a 2 hour ride to Ahki from Liberia in a comfortable bus they provide.
Depending on when your flight arrives you may want to stay in Liberia on Friday night, for more a comfortable traveling schedule.
The Hilton Garden Inn at the Liberia Airport is a nice, mid-range hotel that I will be staying in on Friday evening. The bus to Ahki will pick us up mid-morning or early afternoon, depending on when flights arrive. Departure from the retreat centre will be on Saturday morning.
While at Ahki all of our local travel is also included in the cost. We can arrange travel to the beach or on excursions.
The staff are very helpful and flexible around getting you where you would like to be.

Fresh local Meals
Ahki prepares wonderful fresh, decadent, and healthy vegetarian meals.
They can also accommodate food allergies and requests with notice ahead of time.
 




Past retreats include:

Bowen Island 2018
Mexico: Mar de Jade 2018
Costa Rica: Ahki 2017
Costa Rica: Ahki 2015
Harrison Lake 2014
Harrison Lake 2013
Mexico: Ilsa Mueres 2012
Uclulet 2012
Costa Rica: Luna Lodge 2011

Yogaroots Front Door   Yogaroots Mindfulness
9048 Glover Rd.

PO Box 122
Fort Langley, BC V1M 2R5
info@yogarootsmindfulness.ca
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